Health and wellness: age is no longer an excuse
Just read this article, and it’s a perfect post for a Friday. Should motivate you to get out for some exercise this weekend.
Think you’ll be too tired? Or are you feeling a bit stiff? Sorry, but if Don Pellmann can set his fifth age-group world record, you can at least get out for a walk.
Read this NY Times article – you’ll be inspired and it should put a big smile on your face.
Here are a few shots from the slide show accompanying the article, which is about this 100-year old world record setting athlete. Go Don!!!