Is social media actually good for your health?

A strong social network can create a good mood and enhance self-esteem.

This was one of the interesting facts I stumbled upon the other day doing secondary research about wellness.  Here are some others from the web page Dimensions of Wellness:

• Socially isolated people are more susceptible to illness and have a death rate two to three times higher than those who are not socially isolated.
• People who maintain their social network and support systems do better under stress.
• Approximately 20 percent of Americans feel lonely and isolated during their free time.
• Laughter really is good medicine.
• Cholesterol levels go up when human companionship is lacking.
• Warm, close friendships cause higher levels of immunoglobulin A (an antibody that helps keep away respiratory infections and cavities).

Seems that social media (clearly not in the absence of being up close and personal) is actually good for one’s health!

Eric Brody

Eric Brody is President of Trajectory, a brand and marketing firm specializing in creating momentum for businesses across the health + wellness continuum. The common threads are consumers who want to get well, stay well and play well, and brands that fulfill these aspirations and goals.

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